Vegan 14 Day Body Reclamation Program

Description

The program that will help you reclaim your gut microbiota and continue your weight loss and weight maintenance journey.

Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates.

Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013 Spring;17(2):61-6. doi: 10.7812/TPP/12-085. PMID: 23704846; PMCID: PMC3662288.

This is the 14 day follow up to the 7 day program where you lost up to 10 pounds. Now we are going to focus on rebuilding that gut. Join me for this two week program and enjoy continued weight loss and feel great with these amazing, tasty, whole plant food recipes.

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